The Merc


Wellness Department
Plants make the best medicine — that’s the philosophy of the Merc’s Wellness team. We believe that healing begins when the mind starts to listen to the body and we want our supplements and our personal care products to be as good for us as the food we eat. Click the Wellness Overview page on the left to learn more or browse through their latest posts below.
 

Remember Wellness Wednesday!
Come in on the first Wednesday of every month to save 5% on all vitamins, supplements, body care products, bulk herbs, bulk spices and bulk teas.  Meet our favorite reps from our favorite companies and receive in depth answers
from the people behind the brands we trust.


 

Latest Posts

Wellness - 03/29/2012

Happy Feet!

Taking time to take care of hands & feet –

When the sun comes out and the temperature rises, my feet are usually the last to know. After a winter in boots and slippers, they welcome the freeing feeling of flip-flops and running about...

read more

More from

Today's Deli Menu

Stop by The Merc's Deli counter for made-to-order sandwiches (hot and cold),salads, soups and fresh smoothies, coffee or espresso drinks.

Hot Bar

M-F
11a-2p
4-8p
Sat 11a-8p
Sun Bunch 9a-1p
Lunch/Dinner 1-7p

Today

05/17

  • Chicken & Local Asparagus Stir-Fry
  • Coconut Red Curry with Tofu & Vegetables
  • Jasmine Rice
  • Steamed Broccoli
  • Scallion Rangoon

Tomorrow

05/18

  • Fried Wild-Caught Cod
  • Hush Puppies
  • Red Beans & Brown Rice
  • Steamed Broccoli
  • Merc-Made Condiment Bar

Pizza

M-Sat
11a-8p
Sunday
11a-7p

Today

05/17

No information available.

Seasonal Pizza

Our pizzas are created daily on our house made crust with only the freshest ingredients. Every morning our skilled cooks carefully choose two types of pizza to prepare. Check back daily to find out what's hot and ready today.

Soup

M-Sat
11a-8p
Sunday
11a-7p

Today

05/17

No information available.

Seasonal Soup

Look for these soups this season

  • Smoky Butternut Squash & Quinoa
  • Potato & Cheddar
  • White Bean & Bacon

Everyday Deli

Made to order Sandwiches

Stop by and we will make you a sandwich made to order using our finest meats and cheeses that we also sell for you to take and make at home. Our choose one of our classic Merc Specialty Sandwiches.

Salad Bar

Our salad bar is fresh daily with all of the fixings you'll want. We even make our own salad dressings in house.

Grab & Go

If you are on the go or just want something easy for dinner tonight. Grab a favorite today!

Deli Features

Co-Op Calendar

Co-op Calendar events are listed below. To view all Merc events, click on the View Full Calendar link.

May 22

Tuesday

All New Vegetarian Moroccan

7-9pm

Enjoy exotic flavors for a spring evening. We’ll start with a salad plate of Carrot Salad with Mint; Roasted Eggplant Salad with Harissa; and Sliced Oranges with Black Olives. Then we’ll bring out loaves of freshly baked Moroccan Anise Bread to dip into Bessara (Berber-style Bean Puree). We’ll cap off the evening with an extravagant dessert of Lemon Couscous Cake served with Medjool Date Ice Cream. All the benefits of travel to an exotic land with none of the hassles.

Taught by: Chef Nancy Stark

Location: The Merc's Community Classroom

Cost: $20 per person, $18 for Merc Owners & Seniors

How to Register

May 23

Wednesday

Spring at the Farmers' Market

7-9pm

Join Chef Paige for a celebration of the growers who feed us with an early market menu. You’ll be inspired by fabulous Roasted Beet Salad with Yogurt & Mint (even if you think you don’t like beets); Market Ragout of Spring Vegetables; Orrechiette with Asparagus, Peas & Pancetta; Swiss Chart Tart with Goat Cheese, Currants & Pine Nuts (this alone is worth taking the class), and a sublime finish of Rhubarb Streusel Coffeecake. Hooray for the Farmers’ Market!

Taught by: Chef Paige Vandegrift

Location: The Merc's Community Classroom

Cost: $20 per person, $18 for Merc Owners & Seniors

How to Register