February Classes
Wednesday, February 1, 7-9pm
Chole, Chappatis & More
taught by Anju Mishra
Taking a class from Anju is like sitting in the kitchen of a good friend.
Anju will entertain you as she cooks Chole savory garbanzo beans, Palak
Paneer spinach with fresh homemade cheese, Raita yogurt and vegetables and
delicious Chappatis hot, freshly made Indian flat bread. Join us for a
feast! $15 per person, $13 for co-op members & seniors.
Thursday, February 2, 7-9pm
Herbal Remedies For Colds & Flu
taught by Ocoee Miller
Herbs are an excellent choice for dealing with the viruses that cause colds
and flu. Safer than over-the-counter medications, herbs can prevent colds
and flu, as well as hasten recovery if you neglected the prevention
measures. When properly used, herbs can keep you healthy all winter. This
beginners level class will teach you how to stay well. $12 per person, $10
for co-op members & seniors.
Tuesday, February 7, 7-9pm
Spanish Tapas - Delicious Little Bites
taught by Chef Paige Vandegrift
We're headed off to Spain with Chef Paige to enjoy an evening of wonderful
little dishes. When you put together a collection of these small appetizers
you have a delicious meal, best shared with a group of friends and Spanish
wine. Paige will prepare and you'll sample Garlicky Shrimp, Meatballs in
Saffron Sauce, Tortilla Espanola potato omelet, Romesco Sauce Catalan pepper
sauce. We expect a crowd! $18 per person, $15 for co-op members & seniors.
Thursday, February 9, 7-9pm
Your Excellent Life - Part 2: Empowering Thoughts
taught by Marybeth Bethel, MS
In this series, you'll acquire the basic tools to help you create and live
an excellent life. Come to any or all of the classes offered this spring.
You've probably noticed how negative, doubting and fearful thoughts often
interfere with your efforts to change. The good news: you can diminish the
influence of negative thoughts as you develop more
effective, empowering thinking habits! In this dynamic and informative
class, you'll learn strategies to help you improve your thinking and
behavior. The class will be interactive, with written exercises, discussion
and guided imagery. $12 per person, $10 for co-op members & seniors.
Wednesday, February 15, 7-9pm
Stew The Winter Away
taught by Chef John Thompson
Join us for a fun and hearty evening with Chef John as he demonstrates
stewing techniques for beef, bison and pork. John will warm you up with Tall
Grass Bison Stew, Braised Pork Shoulder and Simmered Beef Short Ribs, all
accompanied by homemade Down Home Cornbread. If we're lucky, John will
entertain us with his accordion playing at the end of class. $23 per person,
$20 for co-op members & seniors.
Thursday, February 16, 7-9pm
Tempting Vegetarian Delights With Bengali
Chana (Paneer/Cottage Cheese)
taught by Debjani Bhaduri
Did you know that chhana - fresh Bengali cottage cheese - is so easy to make
at home, and you can make a host of delicious dishes with it? Come and join
Debjani as she demonstrates easy-to-cook gourmet chhana recipes including
chanar-kabab - an appetizer; chanar-luchi - puffed breads stuffed with
chhana; shaag-paneer - chhana cubes in mouthwatering spinach gravy;
chhanar-dalna - a traditional Bengali preparation made with chhana, potato,
and green peas; and baked-sondesh - a dessert. Savor these dishes with fresh
Moshla-Cha (Spiced Chai). $15 per person, $13 for co-op members & seniors.
Tuesday, February 21, 7-9pm
Chicken Cooking Basics
taught by Chef Paige Vandegrift
Here is a class we've had lots of requests for - a class for people who
like to eat chicken but are in a preparation rut. Chef Paige will walk us
through the basics of chicken cooking including how to butcher a whole
chicken and appropriate cooking methods for various parts. Paige will
prepare recipes that showcase roasting, baking, braising and pan-frying.
She'll also demonstrate how to make delicious and versatile chicken stock.
Great recipes, excellent tasting as usual. Don't wait to sign up -
we expect this class to fill in a blink! $23 per person. $20 for co-op
members & seniors.
Wednesday, February 22, 7-8:45pm
Heart Health For Women
taught by Karen Roberts
Heart disease is the #1 cause of death for women. Join Karen Roberts, local
board-certified Nurse Practitioner, for an overview of heart health during
February, Heart Month. She'll review heart disease processes, risk factors
and risk reduction, screening tests, and you can do to keep your heart
healthy. $12 per person, $10 for co-op members & seniors.
Thursday, February 23, 7-9pm
Wheat-Free / Gluten-Free Shopping At The Merc
taught by Hilary Kass, Nutrition Educator
Take a walking tour down The Merc aisles as we read labels and discover
the wide variety of wheat and gluten free foods. We'll explore books,
magazines and other resources and then settle into the Community Room to
sample a few products. This informational class is a good first step for
someone who is reducing or eliminating wheat and gluten foods. $12 per
person, $10 for co-op members & seniors.
Saturday, February 25, 2-4pm
Indian Flat Breads
taught by Ravi Phull
Join us for this hands-on class and learn to make delicious Indian flat
breads. We'll make simple Naan; Stuffed Parathas - flat bread filled with
vegetables; Rotlis - unleavened bread made with oil; Spinach Purees - fried
puffy bread; and Onion Roti - flat bread with onion in the dough. $15 per
person, $13 for co-op members & seniors.
Tuesday, February 28, 7-9pm
Tofu Basics
taught by Nancy O'Connor, Nutrition Educator
In this beginner tofu cooking class we will demystify tofu by providing
basic handling and cooking information that will help you succeed with soy.
We'll prepare Simple Pan Fried Tofu, Tofu Sandwich Spread, Marinated Tofu &
Rice Salad, Tofu Peasant Pie, and Barbecued Tofu. Each class participant
will receive a complimentary pound of locally made Central Soyfoods tofu to
take home that you can use to create a tofu success! $15 per person, $13 for
co-op members & seniors.
