June Classes
Fish Cooking Basics
Tuesday · June 5 · 7-9 PM
taught by Chef Paige Vandegrift
If you'd like to include more heart healthy fish in your diet come to
this class with Chef Paige where you'll build your knowledge, skills and
confidence. Paige will prepare (and you'll sample) Salmon Baked with
Herb-Anchovy Butter; Bass in Parchment with Tomatoes, Olive & Orange;
Grilled Prosciutto-wrapped Scallops with Rosemary; Halibut Poached with
Fennel; and Trout with Browned Butter and Almonds. Wow! Don't wait to
register - we expect this class to fill quickly!
$23 per person, $20 for co-op members & seniors
Kababs & Tandooris 101
Wednesday · June 6 · 7-9 PM
taught by Debjani Bhaduri
Entertaining can be a breeze with easy-to-make delicious kababs and
tandooris (Indian barbeque). You will taste some authentic and sumptuous
appetizers that are low in oil. We will start the evening with
hara-kabab (patties of spinach and paneer flavored with herbs and
spices) followed by boti-kabab (chicken cubes marinated in spices and
yogurt and grilled on skewers), maacher-kabab (lusciously spiced
delicate fish cakes), chicken tandoori (succulent chicken pieces
marinated in spices and yogurt and grilled/barbecued), and
paneer-tandoori (marinated cottage cheese and vegetable cubes grilled to
perfection). We will serve luscious mango-lassi (mango-yogurt drink) as
the grand finale. Come prepared for some grilling.
$15 per person, $13 for co-op members & seniors
Simple Dinners for Small Households (including Just One!)
Tuesday · June 12 · 5:30-7 PM
taught by Hilary Kass, Nutrition Educator
It's summer and the fresh vegetables are lovely. But do you hesitate to
use them because it looks like too much food and too much work for one
or a few eaters? In this class we will make two simple dinners using
fresh vegetables and whole grains supplemented with prepared items from
the deli. You will sample, and take home recipes for White Bean Salad
with Sun-Dried Tomato Pesto over Baby Greens; and Tabouli with Hummus
and Salad with Fresh Tomatoes. Come hungry.
Special Price: $10 per person
Herbal Healing Intensive Workshop
Friday - Sunday · June 29 - July 1
taught by Ocoee Miller
Back, after a 3-year absence, this 2-1/2 day, hands-on workshop has been
deepened and expanded. It will provide practical knowledge about healing
properties of both wild and culinary herbs. You'll return home from this
workshop with medicinal recipes, freshly gathered herbs and plants, and
plenty of information to help you in your healing journey. This workshop
will be held at the beautiful farm of Ocoee and Keith Miller, near Lone
Star Lake. The best of Ocoee's 30 years of experience will be packed
into one weekend. Lunch provided on Saturday and Sunday. Map and
what-to-bring instructions will be sent when your registration is
received. For more information and to register call Ocoee (O-koh-ee) at
785-748-0952.
$200 per person, $190 for co-op members & seniors
