January Classes
After the Holidays Diet Clean-Up
Thursday, January 11 · 7-9 PM
taught by Hilary Kass, Nutrition Educator
Now that you have cleaned up all the decorations and leftovers, it's time to
clean up your diet. It feels so good to simplify what you eat. Learn some
practical daily eating skills to get back on track including SMART
(Specific, Measurable, Active, Realistic and Time-bound) goal setting. We'll
sample several healthy soothing recipes with Yogi Tea, Miso Soup and
Gingered Carrots with Steamed Greens. Make this a New Year's gift you give
to yourself.
$15 per person, $13 for co-op members & seniors
Glutenfree Throughout the Day
Tuesday, January 16 · 7-9 PM
taught by Hilary Kass, Nutrition Educator
Eating a gluten-free diet can be interesting and delicious. This class will
allow you to sample a days worth of gluten-free eating: breakfast, lunch,
dinner and snacks. We'll sample several products and prepare a few recipes
using healthy substitutes for wheat, barley, rye and oats. We'll also look
at the Merc's selection of gluten-free cookbooks and other resources to help
you shop and prepare satisfying foods for you and your friends and family.
$15 per person, $13 for co-op members & seniors
Wonderful Winter Soups
Wednesday, January 17 · 7-9 PM
taught by Chef Paige Vandegrift
The weather has turned cold; time to enjoy the warmth of our kitchens with a
pot of homemade soup. We can count on Chef Paige to stir up our imaginations
with creative and delectable soups. Enjoy a selection of wonderful winter
soups: Stracciatella with Orzo & Spinach (an Italian egg drop-like soup);
White Bean & Escarole Soup with Prosciutto & Parmesan; Broccoli Cheddar
Soup; Caramelized Onion & Barley Soup with Wild Mushrooms; and Cream of
Roasted Winter Squash. Yum.
$18 per person, $15 for co-op members & seniors
Embracing Change
Thursday, January 18 · 7-9 PM
taught by Marybeth Bethel
Are you ready for change but unsure you can handle it? This class will
introduce you to dynamic concepts that have proven effective in helping
people change. As you learn to improve your thinking, you become more open
to possibilities and more capable of acting on them. These strategies will
help you move from weakness to strength in your thinking and behavior, from
fear to courage and hope. The class is interactive and includes relaxing
guided imagery. You will come away with tools for change that will last a
lifetime.
$12 per person, $10 for co-op members & seniors
Making Your Own Natural
Cleaning Products
Tuesday, January 23 · 7-8:30 PM
taught by Lynate Pettengill
Why make your own natural cleaning products? They're good for the Earth.
They're less expensive. You'll know exactly what is in your cleaning
products. Join us for this introductory class about putting together simple
cleaning products and return home with the knowledge to make natural
cleaning products for every aspect of your cleaning routine. These are the
same product recipes used by Aveena Natural Cleaning Services. They are
safe, effective and even edible (although not too tasty, if truth be known).
$12 per person, $10 for co-op members & seniors
Flat Breads & Warming Winter
Soups (Dals) from Bengal
Wednesday, January 24 · 7-9 PM
taught by Debjani Bhaduri
Few things can beat the irresistible taste of warm soups and flat bread
during the cold winter days. This class will feature Batura - fried soft
bread, Chana - spiced chickpea soup, Rooti - chapatti flat bread, with a
hearty Lentil soup rich in vegetables and onion, Naan - flatbread with onion
stuffing with Cholar Dal - yellow split pea soup with raisins and coconut.
Wash it down with Moshla Cha - spiced tea or chai. Vegetarians and
non-vegetarians alike will enjoy this class.
$15 per person, $13 for co-op members & seniors
Tofu Basics 1
Thursday, January 25 · 7-9 PM
taught by Nancy O'Connor, Nutrition Educator
In this beginner tofu cooking class we will demystify tofu by providing
basic handling and cooking information that will help you succeed with soy.
We'll prepare Simple Pan Fried Tofu, Tofu Sandwich Spread, Marinated Tofu &
Rice Salad, Tofu Peasant Pie, and Barbecued Tofu. Each class participant
will receive a complimentary pound of locally made Central Soyfoods tofu to
take home that you can use to create a tofu success!
$15 per person, $13 for co-op members & seniors
The Wonders of Paneer
Saturday, January 27 · 2-4 PM
taught by Ravi Phull
Come and discover the wonders of Paneer - Indian cheese! We'll start by
learning how to make paneer, both plain and flavored. Then we'll move on to
discover the versatility of Paneer, ranging from Tandoori Paneer - marinated
and roasted, Mattar Paneer - cubed paneer with peas in a spicy gravy,
Scrambled Paneer with Vegetables, just to name a few. We'll also explore the
use of paneer in Western dishes such as lasagna, pizza, pastries, etc. It's
a great way to increase calcium intake.
$15 per person, $13 for co-op members & seniors
Spanish Tapas 2 - More and
Different Little Bites
Wednesday, January 31 · 7-9 PM
taught by Chef Paige Vandegrift
We're headed to Spain once again with Chef Paige to eat more delectable
little Spanish appetizers or tapas. If you loved our first tapas class and
want more, or if you missed the first class, start here for an evening of
Spanish flavors. Enjoy Chicken Empanadas; Patatas Bravas (fried potatoes
with allioli and spicy sauce); Roasted Beef Tenderloin with Cabrales;
Catalan-style Spinach; and Cauliflower Gratin with Manchego & Almond Sauce.
Wow! Wow!
$18 per person, $15 for co-op members & seniors
