November Classes
Thanksgiving Basics
including the Turkey
Wednesday, November 1, 7-9 PM
taught by Chef Paige Vandegrift
If you'd like to take the stress out of holiday entertaining this is the
class for you. Paige will provide organizational tips to make planning and
preparing a big meal a little easier. She'll prepare (and show you how to
carve) a Brined & Roasted Turkey, served with Shiitake Mushroom Gravy and
Cranberry-Pecan Dressing. Paige will also talk about variations on the gravy
and dressing. She'll top the class off with a demonstration, and sampling,
of Classic Pumpkin Pie. After this class you'll be able to take a deep
breath and enjoy entertaining.
$23 per person, $20 for co-op members & seniors.
Two Soups - Two Breads
Tuesday, November 7, 10 AM - Noon
taught by Hilary Kass
Warm up your morning with a class that will nourish and inspire. Hilary will
prepare a quick Simple & Creamy Spinach Soup, an Old Fashioned Cornbread as
well as a more complex Autumn Vegetable Soup with Honey Whole Wheat Yeast
Rolls. Join us at The Merc on a fall morning for a class and lunch.
$15 per person, $13 for co-op members & seniors.
Quantum Leap: Moving Beyond Fear
Tuesday, November 7, 7-9 PM
taught by MaryBeth Bethel
How many times has fear held you back from trying something new or going
after a cherished goal? This class offers tools to diminish the paralyzing
power of fear and anxiety. By understanding anxiety as a normal and
necessary aspect of growth and change, we can learn to work with it instead
of letting it stop us in our tracks. We'll discuss ways to create empowering
thoughts and develop courage. You'll learn how effective risk-taking and
mental toughness can be used to break through fears, freeing you to move
forward. The class will include written exercises, discussion and guided
imagery. Be prepared to let go and soar!
$12 per person, $10 for co-op members & seniors.
Holiday Side Dishes
Wednesday, November 8, 7-9 PM
taught by Chef Paige Vandegrift
Turkey may be the centerpiece but side dishes can really make a meal
special - in this class you'll learn how to elevate side dishes to center
stage. You'll also get lots of planning and organizational tips that will
make your feast go smoothly. Paige will prepare and you'll sample; Classic
Mashed Potatoes, Green Beans with Caramelized Onions & Bacon, Twice Baked
Sweet Potatoes with Apples, Beet Salad with Arugula, Walnuts & Blue Cheese
Dressing, and Butternut Squash & Potato Gratin. Lumpy mashed potatoes will
be a thing of the past!
$18 per person, $15 for co-op members & seniors.
Beyond Ramen: Quick and Healthy
Cooking for the College Student
Thursday, November 9, 7:30-9 PM
taught by Hilary Kass and Nicole Henry
Calling all students who have ever eaten Ramen noodles.... OK, that's
everyone! Join Hilary Kass, Nutrition Educator and Nicole Henry, Community
Health Intern for a fun and informative evening of good food and practical
ideas for planning and making quick and healthy food. Learn how to cook some
new dishes that won't break your budget. They're simple, fast and easy
dishes for someone with every kind of kitchen situation; from microwave in a
dorm room to a shared apartment kitchen. You will taste and learn how to
make Almost Instant Bean and Cheese Quesadillas, Nicole's Sustaining Tuna
Salad, Chicken and Tofu Wraps and Fruity Yogurt Parfait. We guarantee higher
test scores with these recipes. Come hungry.
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Special price: $10 per person.
Savory Chocolaty Little Bites
for the Holiday Party
Tuesday, November 14, 7-9 PM
taught by Debjani Bhaduri
Holiday fun would be so much less without savory and chocolaty tidbits.
Debjani's collection of side dishes twists the traditions just enough to
brighten your holiday menu into something special. The afternoon alternates
savory (vegetarian) menu pleasers - Spicy Vegetable Empanadillas, Potato
Tikia (a fritter), and Garlic Shrimp with delights for the chocoholic -
Chocolate Cranberry-Chutney Bites, Tuscan Chocolate Pudding, and a Hot White
Chocolate Drink to indulge those chocolate cravings. These delicious finger
foods (side dishes) carry big flavor in little packages and will set your
taste buds popping.
$15 per person, $13 for co-op members & seniors.
Holiday Open House
Wednesday, November 30, 7-9 PM
taught by Bonnie Sparrman
Come and be inspired to host your own "Holiday Open House" by joining us for
this class based on a festive menu of hors d'oeuvres. Bonnie will teach
cooking and baking techniques as she prepares what you will sample. The menu
includes: Jarlsburg Swiss & Onion Tart, Brie and Lingonberries baked in Puff
Pastry, Gougeres (savory French cheese puffs), Smoked Salmon & Lemon Caper
Canapes and for a sweet finish; Pecan Tassie Tarts. Each of these delicious
items will be easy for you to duplicate in your own kitchen as you welcome
guests for the holidays!
$15 per person, $13 for co-op members & seniors.
